If Coffee Makes You Anxious, These 3 FREE Tools May Help
In addition to just cutting caffeine, we also considered all the mind body elements to reducing caffeine. Since sometimes even the best of intentions can fall victim to a busy life. Consequently, we partnered with professionals to produce these tools to help you in your effort to reduce caffeine. Namely, meditation, exercise, yoga and worksheets. Understandably, no exercise or nutrition program should ever be started without seeking medical advice. Obviously, its the only smart thing to do. Your doctor will wish all their patients were as smart as you.
If Skipping Your Morning Coffee Makes You Feel Bad, This Tool May Help
FREE Caffeine Tracker Worksheet
The best way to beat caffeine addiction is to not let it surprise you with a craving. So, this FREE worksheet helps you understand where and when you are most likely to crave caffeine. If skipping a coffee makes your head ache. Or if drinking a cup of coffee makes you feel better, this will help you understand where and when you are most likely to be challenged in an effort to cut back. With this in mind, you can always be prepared and tackle your challenges head-on.
If Coffee Makes You Less Moody In The Morning, This Tool May Help
FREE Caffeine Meditation Track
We have partnered with A & K Yoga to create a secret weapon in your goal setting toolbox. Firstly, this meditation track is a staff favorite that targets the unique stress that comes along with quitting or reducing caffeine. But equally important, this session was designed to be a short 13-minute reset in your day allowing you to quickly refocus your thoughts and stay on track to your goals.
It’s been said many times, and many ways but we will say it again: never listen to meditation tracks while driving, skydiving, walking, or basically doing anyting but sitting still in a safe place.
Click below for a FREE link to the audio track. No email, no strings. Because we just want you to succeed.
If Coffee Makes You Feel Good At First, But You Crash Later In the Day, These Tools May Help
FREE Quick Caffeine Reset Workouts
We have partnered with A & K Yoga and Rhoads To Wellness to create a series of gentle and easy yoga and general exercise sessions you can use anytime as a caffeine withdrawal tool to superpower your resolve. In short, they will help you reset your intentions in less than 15 minutes and help you overcome the negative impact of how too much coffee makes you feel.
Click below for a FREE link to the track. No email, no strings. Why? Just because we want you to succeed.
If you are sick of the way too much caffeine in coffee makes you feel, CAFFEINEcontrol will help.
CAFFEINEcontrol website does not contain medical advice. The contents of this website, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Although we take efforts to keep the medical information on our website updated, we cannot guarantee that the information on our website reflects the most up-to-date research.
Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read on the CAFFEINEcontrol website.
Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision based on each person’s medical history and current prescriptions. The medication summaries provided do not include all of the information important for patient use and should not be used as a substitute for professional medical advice. The prescribing physician should be consulted concerning any questions that you have.
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